Instructors

Caroline (Carrie) Strachan

200 hour Registered Yoga Trainer (RYT) Yoga Alliance, ACE Certified Group Fitness Instructor, Has taught Yoga for 5 years on Bainbridge Island

Places of Study: BS Pepperdine University, CA; YogaFit, Seattle, Hood River, OR; Boston, MA

Styles: Powerful Vinyasa Flow, Intro to Yoga, Yoga for the Core, Restorative Yoga, Pre/Post-natal, Seniors, and Kids Yoga

Focus: Slowing down; cultivating balance, encouraging students to unveil the inner landscape of who they truly are by letting go of unnecessary stress from the external world, reconnecting with their breath, leading from their heart, and listening deeply to the inner wisdom of their spirit.

Heartbeat: Yoga has opened my eyes to all that is possible in my life, helping me to sustain the ability to embrace whatever life may bring with grace and gratitude.

Gift: Finding inner peace, joy, love, and compassion; bringing physical, mental, emotional, and spiritual balance to life both on and off our yoga mats. Shifting our focus from living to practice yoga.....to practicing yoga to live.

Blessing: Peace, it does not mean to be in a place where there is no noise, trouble, or hard work, it means to be in the midst of those things and still Be Calm In Your Heart.

Heartfelt Gratitude: Marc and our 4 beautiful children for all of their support and love; Katie, from the beginning, my mentor, friend, and sister in faith; My students, who inspire me daily so that I may continue to learn and grow to become the person I am truly meant to be.