Instructors

Sue Steindorf
Physical Therapist (MSPT) and RYT Yoga Instructor

Places of Study: 200 hour Integral Yoga therapy training with Sonia Sumar, Yoga Fit basic training, BS in Kinesiology, University of Washington and MS in Physical Therapy, Boston University. My daily practice and experiences with students provides endless learning opportunities.

Styles: Integral Yoga blending sacred sounds, postures, pranayama (breathing excercises), Yin Yoga, yoga nidra, relaxation, and meditation. Classes offered for children, teens, and adults. Connections Yoga therapy program facilitated with a psychotherapist is a 6-week class that brings awareness into your life through the body, to make meaningful connections personally and interpersonally.

Focus: Combining the science of physical therapy with the wisdom tradition of yoga, focusing on physical and energetic alignment in order to bring awareness and mindfulness into your life on and off the mat.

Heartbeat: Yoga has brought joy, love, and light into my life and it is a blessing to have the opportunity to share this path.

Gift: Like nature's reflection on the still waters of a pond, my hope is that yoga will help you calm your mind so you can see your beauty within.

Blessing: Like sun's warmth, the experience of yoga needs to be absorbed into your being, bringing a radiance and glow that is beyond words.

Namaskaras: My love and gratitude to Swami Satchidananda for filling me with light, my teacher Sonia Sumar for guiding me on my yoga path, to the children who led me to yoga and who continue to shine light on my path, and to my family for their support and the daily blessings they bring to my life.

Sue is a licensed physical therapist and certified yoga therapist and is available for private therapy that can be billed to medical insurance. Contact her at: anandasue62@aol.com or 206-499-4728